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Your personalised guide
for difficult moments

<h2 class="mainheadline">Your <span style="color: #fe906d;">personalised</span> guide <br />for difficult <span style="color: #fe906d;"> moments</span></h2>

Your Support Plan

Your Support Plan is a simple collection of things that help you feel steady when life becomes stressful. Reach here for support

You do not have to complete the Support Plan in one session. GM5 asks small questions over time and slowly builds a personalised plan with you.

It includes your calming reminders, safe places, helpful thoughts, grounding practices, and the people who support you.

This plan becomes a quiet guide whenever you feel lost or overwhelmed. You decide who can see your Support Plan, and you can update your choices at any moment.