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Understand how you feel, one
gentle Check In at a time

1 of 5

Do you usually sleep well?

Never

Do you feel emotionally balanced and in control?

Never

Are you kind and accepting toward yourself?

Never
Drag Me
Drag Me

Your Daily Guide to Emotional Awareness

A mental health diary made simple

The Daily Mood Check-In is the heart of GM5. As a personal mental health diary, it asks a few thoughtful questions each day to help you notice emotional patterns and build awareness over time.

Track Your Emotions with Ease

GM5 helps you track your emotions effortlessly. By using this wellbeing app in India, you can see how your mood shifts over time and recognise early signs of stress, overwhelm, or emotional changes—before they grow bigger.

Takes Less Than a Minute

Your daily emotion check-in takes less than a minute. This small habit fits naturally into your routine and makes emotional reflection simple, calm, and pressure-free. Need Support

Gain Clarity, Balance & Growth

By using GM5 as your daily mood tracker and mental health diary, you develop emotional clarity and personal growth in a gentle, consistent way. It’s a simple daily practice that supports long-term wellbeing.